Hi, I’m Kari Dahlgren—a content marketer, editor, and wellness coach with 10+ years of experience writing and scaling trusted content in the health and wellness space.

Professionally, I’ve led content strategy for a high-traffic healthcare brand, authored over a thousand medically-reviewed articles, and built full-funnel systems that turn traffic into trust. These days, I run my own platform at KariDahlgren.net, where I write about eating psychology and help people build healthier relationships with food—always with clarity, compassion, and plenty of clinical studies to back up my work.

I was born and raised in California, but I currently live in Washington state, soaking up a quieter pace of life. Still, my heart is forever tethered to the ocean, and I dream of returning to Southern California for more surfing, sunshine, and beach days with my husband and daughter.

When I’m not writing or coaching, you can find me hiking local trails, taking relaxing strolls through Target, or Marie Kondo-ing my entire house... again.

Thanks for stopping by. If you’d like to work together—or just say hi—please do reach out!